The size and structural form of your bones and other parts of your body are determined by your own genetic code. But also there are some environmental factors that can make some changes. Its proven by a German surgeon and anatomist that bone structures can get bigger and more dense through regular stress and rigorous …
The lifestyle of a man can be different to any other. Someone like running, someone sleeping. Someone like alcohol someone not need much. So everyone has a individual lifestyle. When it comes to a sportive lifestyle first you decide what you need. The aim of the activity must be big concern of your lifestyle. So …
Losing muscle mass and losing muscles are the same thing? Before we start to investigate the affect of inactivity to the muscles some questions must be answered… The difference between the true muscle loss and muscle mass loss is the main idea of this article… After any activity the body immediately replaces the energy used …
How Fast You Lose Muscle When You Stop Working Out? Read More »
Forearm muscles as the adjacent muscles to the hands help to do a lot of works when you use your hands to carry something or pull an object… The main principle to work muscles as every muscle group on the body is related to using the joint or joints coming after that muscle. So, what …
Don’t afraid of to fail. It’s not your fault to have skinny wrists. People in the modern world don’t use their wrinkles too much properly so they may think that their wrists can’t grow bigger like to be desired. Take a deep breath! You’re in the right place to get proper guidance… Warning Wrist exercises …
Getting bigger is the main concern of bodybuilding. Physically getting muscles larger in size is called hypertrophy. If you want to get large muscles you have to stick to the right methods. If you want to grow you have to eat right foods, you have to rest and sleep properly, you have to lift heavy …
At the first glance bodybuilding (hypertrophy training) and strength training are thought to be similar or may not be seen different things. But making muscles bigger and making muscles stronger are not necessarily same things because of the muscle physiology. It seems like the difference between two cars that has the same motor volume. Do …
