Forearm muscles as the adjacent muscles to the hands help to do a lot of works when you use your hands to carry something or pull an object…
The main principle to work muscles as every muscle group on the body is related to using the joint or joints coming after that muscle. So, what it means?
In other words if you use a joint you work the muscles coming before that joint.
If we ask the forearm exercises is useful to make the hands bigger, the answer is not so much…
Forearm exercises aims mostly to work forearms and they do not work your hands sufficiently to get your hands bigger.
Is there a way to make the hands bigger? Yes, you can get bigger hands and want to learn how to get bigger hands… Read it now!
How do the hand muscles work?
Let’s have a look at hand muscles. Main functions of the hand is to grip and grasp. But you can also do achive a lot of works like playing a piano.
Each finger has three extrinsic and three intrinsic muscles. They can do flexion, extension, adduction and abduction movements of the hand. There are 17 muscles in the palm and with other muscles placed in the hand bones there are totally 34 muscles working in a complex way together. That means hand muscles have to target the way they need to get bigger.
If you want to have bigger hands, you have to train your hand muscles.
Question?
Is it enough or should you do the spesific exercises to make hands bigger if you are still a bodybuilder?
No matter what you have been doing if you are not using spesifically your hand muscles.